” DANCE WHILE YOU CAN ;) chair or floor”

 HERE YEE! HERE YEE!  JOIN anytime anywhere!!!! That is what I like about Zumba!  Sat New Session has started on March 24th, 2012 10:30 to 11:40 am includes 45 min.  zumba gold and 20 min zumba gold toning! This goes to June 16th!  (click on “schedule” above)

That is what I like about Zumba: New: Tues and Wed in JUNE: Zumba fitness~Tues(4) CDS 7:30 to 8:15 pm Josie will be joining me!  and Zumba Toning ~ Wed (4) IL Peretz House in gym 7:15 to 8 pm MUST REGISTER FOR BOTH ~ SPACE LIMITED ~ CALL 519 566 6835 OR EMAIL ME PLEASE!

   Also,New Spring/Fall Classes 2012 are posted  under “Schedule”

ATTENTION: WOW! It happened! Thank you all for coming out! Special thanks to Deb and both JoAnns for watching the table as I moved the crowd!!!!   Met a lot of wonderful people! (LADIES EXPO Sunday March 4th  10- 4 pm at CAW on Turner )

OFSAA Thursday May 3rd St Catherines and I was a Zumba presenter! It was an amazing time! A hearty party thanks to all  participants!

Sunday Sept 23rd! Walk for the Cure! (Kidney Foundation) Colasantis! Im warming you up! Zumba! 

 Fun pictures at “Gallery” ! Enjoy!

Let’s face it, working out can be healthy, rewarding and beneficial. Working out can be lots of things, but it’s never been known to be an exilarating experience…UNTIL NOW!

Click on the photo to go to zumba.com

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in up to one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got a Zumba® class!Why? Because it’s the best party around.